10 main benefits of hooping for body and soul
Hula hoop dance is a dance movement meditation for women that combines technique, movement and the theme of femininity. It is a joyful and transformative art with enormous potential, which is known in society as physical activity for children rather than healing movement for women.
10 main benefits of hooping for body and soul
Hula hoop dance or hooping brings an inner experience of returning to childhood, relaxation, new movements with the body. This helps to be more sensitive to your body, especially the pelvis.
It is a very feminine movement that increases sexual attraction.
Circling with the hoop draws attention from the head to the body and thus develops sensitivity and self-perception. They work here with energy and connection with their feminine nature.
What are the benefits of hooping for body and soul?
What are the benefits of hooping for body and soul?
- Strengthens the center of the body and the pelvic floor muscles
- Releases stiff spine
- Accelerates fat loss (helps lose weight)
- Improves posture
- Supports physical transformation
- Relieves stress and tension
- Creates pleasant feelings and improves mood
- Encourages creativity and creativity
- Helps women be more embedded in women’s energy
- Increases self-confidence and physical attractiveness
At the same time, 5 minutes every day is enough for you to benefit from this playful and transformational movement.
How did hooping help you? Write me what has changed in your life. I’m looking forward 🙂