Blog about Hoop dance

HoopLady Martina writes a blog about hooping. Interesting articles from the world of hoops, movement and fun.

In November 2021, together with hooping teachers Petra and Bára, we organized the first HOOPING INSPIRATION DAY. What did such an all-day workshop contain?

Hula hoop dance is a dance movement meditation for women that combines technique, movement and the theme of femininity. It is a joyful and transformative art with enormous potential, which is known in society as physical activity for children rather than healing movement for women.

Do you think you don’t have a dance talent and the word “dance” scares you? Or can’t you even imagine how you can dance with a hoop? Don’t look for science in that :-). Hoop dancing is about freedom, playfulness of movement and especially imagination and one’s own uniqueness.

Vyrážíš na první lekci hoopingu a nevíš, co si vzít na sebe?  Zvol si takové oblečení, ve kterém se cítíš příjemně! Aby Ti obruč neklouzala po oblečení, je nejlepší volbou bavlněný materiál. Pokud zvolíš oblečení s umělými vlákny, bude Ti po něm obruč klouzat dolů.

Playfulness supports receptivity and the ability to see things from a new perspective. It makes people more attractive, fun and relaxed. Among other things, playfulness helps to increase satisfaction in the relationship in the family. And last but not least, it helps you stop taking yourself so seriously.

V listopadu 2021 jsme společně s lektorkami hoopingu Petrou a Bárou, pořádaly první ročník HOOPING INSPIRATION DAY. Co takový celodenní workshop obsahoval?

FLASH MOB is a fun event where a group of people “secretly” gather in a pre-arranged public place and perform unexpectedly. Whether it’s dancing, singing, or playing musical instruments.

This summer was a breakthrough. It was my first festival hooping season nejen and more. The whole summer was marked by various events, where the Hula hoop workshop was a pleasant diversion.

Do you like dancing in pairs, but your counterpart is not interested in dancing together? Have you tried different dance group lessons for women, but still isn’t it? Do you want someone with whom you will enjoy a lot of fun, joy, passion and pleasure, but you do not want him to step on your feet?

Velmi často se setkávám s podobnými reakcemi začátečníků. Pokud se v tom najdeš i Ty, věř, že nejsi jediná. Hooping je v tomto skvělé zrcadlo, ve kterém můžeš zahlédnout, jaký vztah máš sama k sobě, zda-li jsi k sobě příliš kritická, tvrdá, netrpělivá, přísná nebo se sebou máš trpělivost, jakým tónem k sobě mluvíš…

Do you like hooping and want to start? Below you will find some information that may be useful to you at the beginning: Suitable hoop For the beginning, the best choice is the so-called fitness hoop weighing around 500g and with a diameter of 95-100 cm depending on your size. For Hula Hoop Dance, I recommend choosing the dance type hoop or Polypro.

FLASH MOB is a fun event where a group of people “secretly” gather in a pre-arranged public place and perform unexpectedly. Whether it’s dancing, singing, or playing musical instruments.

Hula Hoop or Hooping or Hoop Dance, as you like :-). Everything expresses the same thing – dancing and hooping. Although it may come as a surprise to some (as was the case in my case), Hula Hoop has a long history.