Offer of Hula hoop dance workshops

Enrich your event with a Hula hoop workshop that is guaranteed to entertain you. The age of the participants does not matter. Anyone can circle with the hoop! Choose which workshop is best suited for your event.

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Workshops for adults

Hula hoop dance workshop is suitable as an accompanying program at festivals, relaxation, meditation, yoga stays, corporate teambuildings, etc.

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Kids workshops

Suitable for festivals, city and school events, suburban camps, birthday parties or other events for children.

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Individual consultations

Do you need help training your dream trick, improving your dance flow or have you just discovered the world of Hula Hoop and want to try different types of hoops before you buy your own?

What can you expect from my lessons

  • Max 6 people
  • Leading a certified Hoop Dance and Hoop Fit teacher
  • Teaching tricks with hoops according to the progress step by step
  • Hoop strengthening and pelvic floor strengthening
  • Simple Hoop Dance Sets
  • I will teach you to create your own Hoop Dance flow
  • Relaxing movement meditation
  • Increasing female energy in the women’s circle

Workshops for adults

What can you expect from the Hula hoop dance workshop?
  • Dynamic exercise and gentle movement meditation that everyone can do
  • Work with energy, including guided cleansing and relaxation visualizations
  • Simple hoop dance for complete beginners
  • Contact improvisation (working with a group based on eye contact, communication through movement)
  • Teaching basic hoop tricks
  • Stretching the body and strengthening muscles
  • Inducing a sense of return to childhood

It depends on agreement. I offer a workshop length of 45 to 90 minutes.

The number of participants is 12 due to the limited number of hoops available for rent. In case of interest, it is possible to divide a large group and have more workshops in a row.

For all those who have appealed to this fun movement and want to try it. Anyone can circle the hoop, regardless of age, gender or physical ability.

Childs workshops

Hula hoop workshop is a very fun physical activity for children, which supports coordination and improves motor dexterity.

In addition to teaching simple tricks, the children’s workshop focuses on hoop games, where imagination knows no bounds, competitions and simple dance choreography.

The workshops are suitable for children from 6 years of age. The more detailed content of the workshop is tailored to the age of the children.

Individual consultations

individualni-konzultace-hoopingu

Do you need help training your dream trick, improving your dance flow or has you just discovered the world of Hula Hoop and want to try different types of hoops before you buy your own? Are you interested in developing a tailor-made training plan? Then an individual consultation is right for you.

I will be happy to support you on your own journey!

Dates of individual consultations autumn 2021:

I am interested in a Hula hoop dance workshop
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Hula Hoop hoops

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